The GYROTONIC® METHOD
The Gyrotonic method is a movement modality that mimics the resistance of being in water. By using pulleys and weights the movement sequences help individuals lengthen and strengthen via a whole-body connection. The Gyrotonic method can thus assist in releasing habitual restrictions in the body as well as access the three-dimensional range of the spine in conjunction with the spirallic action of the limbs.
The modality of Gyrotonic exercises is suited to all individuals; it is adaptable based on whether a person wants to re-pattern an old injury or gain more flexibility and strength. In other words, Gyrotonic exercises assists with any movement inhibitions and thus helps establish general wellbeing.
Book a session today to work with Natasha Martina, a certified Gyrotonic instructor in Vancouver.
Photos by: Audrey Baunez
Natasha’s Training:
GYROTONIC® Level 1 (Final Certification; Apprentice Review; Foundation; Pre-training courses)
GYROKINESIS® (Final Certification; Apprentice Review; Foundation; Pre-training courses)
Happy Moves
GYROTONER® Program 1
The GYROTONIC® Jumping Stretching Board
Work with Natasha:
Natasha conducts sessions at gravity GYROTONIC®, which is located at 708 W 16th Ave., Vancouver, off Heather Street.
New clients: 4 sessions at $85 per session - $340
Single Session - $105
Five Sessions - $500
Ten Sessions - $950
All sessions are 55 minutes in length
Cancellation policy: If you need to re-schedule, please provide a minimum of 24 hours’ notice to avoid incurring a charge.
4 and 5 session passes have a 2 months expiry date
10 session pass has a 4 months expiry date
Payments can be made via e-transfer or cash
Please fill out your contact details to schedule your introductory session.
Book Now.
The Gyrotonic Interview Series: Vancouver
The GYROTONER®: Vancouver
The Gyrotonic® Jumping Stretching Board : Vancouver
GYROTONIC®, GYROTONIC® & LOGO and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and is used with their permission.